Weight Loss Successes and Body Transformations in Malta
Simon's family was worried for his health. His weight had increased to 205kg (451lbs) and he just wasn't determined to do something about it. Therefore his family turned to a national TV programme for help and Richard and Audrey met Simon on the programme. A 3-month stay was arranged for Simon at the Golden Tulip Vivaldi Hotel. He would follow an intense Training programme and an optimised eating routine in order to get his weight down.
Simon walked daily for 1-2 hours and followed a weight-training programme 3 times per week
Over the course of 8 months Simon succeeded in losing a total of 81kg (178lbs).