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As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes.

Services

Fitness Assessments in Malta

Bodyfat Analysis

Any serious weight-loss, fat-loss or toning programme emphasizes on burning fat and preserving or increasing lean muscle tissue. However, unless you are following an optimal programme, you may be losing both lean muscle tissue as well as bodyfat. Our professional body composition analysis allows us to analyse if you are indeed burning bodyfat and maintaining essential leanmuscle tissue. Our clients undergo this measurement every 4-5 weeks to track real progress. We use both electrical impedance as well as skinfold calliper measurement methods to establish body composition readings.

Girth measurements are also performed regularly to establish inch-loss.


Fitness Testing

In relevant cases we may also carry out aerobic fitness tests as well as strength tests to measure progress during the client's programme.