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As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes.

Services

Personal Training Services in Malta

Our philosophy is: ONLY RESULTS COUNT! 

Please read on if you're desperately seeking a solution to one of the following issues:

  • You have a weight problem and you're sick and tired of it
  • You've been diagnosed with high blood pressure, cholesterol or high blood sugar and your doctor has advised you to start an exercise programme and lose weight
  • You feel (and know) that you really need to get on an exercise programme but just can't get going on your own
  • You only have a few stubborn kilos to lose, but they just won't budge
  • You exercise regularly and eat well, but you just can't seem to get that athletic, lean body you strive to have for summer
  • You have decided that THIS year, you want to look hot in your swim suit, or without it!

If any of the above apply to you, then we have good news for you: WE CAN HELP!


THIS IS HOW WE WILL GET YOU GREAT RESULTS:


SUPERVISED EXERCISE

Once we have discussed your issues and set your goals, we will create a specific programme for you and will make sure you implement it and stick to it. Your assigned trainer will work with you side-by-side every single session, so you can rest assured that you are doing everything right and following the most effective programme possible. And don't worry about your current fitness level, however high or low it may be.We will start you off from a safe, comfortable level and will guide you to improve your fitness level over time in little steps. As you get fitter, your workouts will become more effective, you will burn more calories and further stimulate your metabolism. Your body will become stronger, leaner and more flexible.


FIX YOUR EATING FLAWS

With regards to nutrition, you will receive regular One-to-One meetings during which we will help you identify flaws in your eating that have been contributing to your weight problem. We will help you come up with better alternatives that are practical to implement in your every day life, so that the changes you make to your eating become sustainable over the long term. This is the only way to maintain your hard-earned weight-loss. Strict diets are short-lived and in 90% of cases result in weight gain to the original weight or even beyond. What's the point of starting a weight-loss programme if you are going to regain all the weight again after just a few months?

Thanks to our close supervision, our programme will get you results, actually pretty amazing ones. Sometimes even we get blown away at the amazing rate our clients' bodies can change. And we've seen a lot of bodies change over the years.

GUARANTEED PROGRESS

We will go even further than that. We will GUARANTEE that you will make positive changes if you abide by our programme. If you don't, or if you're not satisfied with your progress, we'll refund you your money, no hassles, no paperwork. Just as you won't pay your car mechanic if he doesn't fix your car, we don't expect to get paid if we don't deliver results. It's that simple!


At the end of your programme you'll be thrilled with your results. Nothing beats feeling great, feeling confident, feeling healthy and energized. It's priceless. Your investment will have paid off big time. You no longer have to hide under a layer of baggy clothes, avoid the beach, miss out on your social life or just feel unhappy about your appearance. All that can go away!


ARE YOU COMMITTED TO CHANGE?

If you are seriously committed to achieve REAL CHANGE, simply fill out the Consultation Request Form to schedule a consultation with us. You can schedule your consultation straight away online, once you have submitted the request form.

In case you are not ready to schedule a consultation just yet, but want to learn more about my services, then click here to go to the FAQ page where you will find answers to the most frequently asked questions. Also make sure to download our FREE REPORT "The Truth about Weight-Loss" from the yellow box on the left side of this page.

We look forward to hearing from you!

We highly recommend that you obtain a medical check-up before attempting any rigorous physical exercise.

See also:

One on One Personal Training

Small Group Personal Training