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Good Food

Muesli, Ginger and Apricot Smoothie

Serves 2


15g piece fresh root ginger

50g  muesli

8 plump dried apricots, roughly chopped

250ml apple juice (or water)

200ml water

1 tbsp lime or lemon juice

4 tbsp natural low fat yogurt


Peel the ginger and grate the flesh into a food processor or blender. Add the muesli, apricots and a little of the apple juice and blend until smooth, scraping the mixture down from the sides of the bowl.

Add the remaining apple juice and lime or lemon juice and blend again. Pour into two tall glasses and spoon the yogurt on top. Lightly swirl the yogurt into the smoothie and serve.