SIGN UP to receive the Free Report "The Truth about Weight-Loss"

You will also receive:

  • - Latest workout videos - FREE!
  • - Latest exercise and nutrition articles - FREE!
  • - Alerts on new Personal Training offers!
  • - Alerts on upcoming Weight-Loss Challenges!

Future Fit Qualified

PN L2 Certified.gif

Supported By

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes.

Good Food

Green Beans with Tomatoes

Serves 4


15ml.1 tbsp olive oil

1 large onion, thinly sliced

2 garlic cloves, finely chopped

6 large ripe plum tomatoes, peeled, deseeded and coarsely chopped

150ml/ΒΌ pint.2/3 cup dry white wine

450g/1 lb French green beans, sliced in half lengthways

16 stoned black olives

10ml/2 tsp lemon juice

salt and freshy ground black pepper


Heat the oil in a large frying pan.  Add the onion and garllic and cook for about 5 mins until the onions softened but not brown, stirring occasionally.

Add the chopped tomatoes, white wine, beans, olives and lemon juice and cook over a gently heat for a further 20 mins, stirring occasionally, until the sauce is thickened and the beans are tender  Season with salt and pepper to taste and serve at once.