SIGN UP to receive the Free Report "The Truth about Weight-Loss"

You will also receive:

  • - Latest workout videos - FREE!
  • - Latest exercise and nutrition articles - FREE!
  • - Alerts on new Personal Training offers!
  • - Alerts on upcoming Weight-Loss Challenges!

Future Fit Qualified

PN L2 Certified.gif

Supported By

As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes.

Good Food

Fennel and Octopus Salad

Serves 4


2 fennel bulbs

1 octopus 800g, cleaned

20g caviar

4 tbsp olive oil

half a lemon

1 tbsp pink peppercorns



Clean the octopus, and put in a pan of salted water about to boil.  Lower the heat and simmer for 30 mins.  Leave to cool in the pan, then remove and cut in small pieces.  Put the caviar in a plate, pour over the oil, lemon juice, the peppercorns and leave to settle for 10 mins.  Clean the fennel bulbs and slice thinly.  Mix all ingredients together that is the octopus, fennel, caviar with the dressing.  Garnish with piece of lime and serve.