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Good Food

Turkey fillets in Yogurt Sauce

Serves 4

Ingredients

4 turkey breasts, skinned or 4 chicken breasts, skinned and boned

3 tbsp natural yogurt low fat

2 tbsp ground paprika

2 tsp mild chilli

1 tbsp olive oil

1 clove garlic, crushed

pinch of salt

freshly ground pepper

grated rind of juice of 1 large orange

 

With a sharp knife, mark a lattice of cuts across the surface of each turkey fillet.  Beat together the yogurt, paprika, chilli, olive oil, garlic and a pinch of salt and pepper.  Stir in the orange rind and 3 tbsp of juice.  Place the turkey in a shallow, flameproof dish.  Spoon over the yogurt mixture.  Cover and refrigerate for at least 1 hr or preferably overnight.

Cook the turkey under a preheated grill for about 8 mins each side, basting with the marinade as it cooks. Serve with salad.