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As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes.

Blog - Richard Geres Personal Training - Weight-Loss, Fitness, Research

Mon, 25 September 2017

Corporate Wellness Coaching Programmes


There is a direct relationship between employee wellness and employee productivity.

Stress management, proper nutrition, maintaining a healthy weight and exercising regularly all contribute towards a sense of well-being, self-confidence and feeling energised.

These in turn affect an employee's productivity, focus and problem solving ability.


We offer private employee coaching for the following 2 areas:


ONE-TO-ONE EXERCISE COACHING
ONE-TO-ONE NUTRITION COACHING


OUR COACHING IS PERSONAL

Our coaches are well-trained and experienced specialists in the industry. But even more, they're committed to learning and knowing exactly what each client truly needs.

They really listen - To figure out what you need and what you want to accomplish.
They pay attention - To read between the lines and learn how you live.
They ask questions - To discover what's really important to you and why.
They team up - To work together and create something personal for you.
They coach and mentor - To ensure you're on track, and remove roadblocks to success.


12-WEEKS ONE-TO-ONE EXERCISE COACHING

Get coached on how to improve physical activity, cardio fitness, strength, agility and coordination.

Our programme includes:
  • Individual assessment
  • Individual fitness programme design
  • 3-weekly progress assessment and activity review for entire 12-week programme duration (5meetings in total)
  • Five (5) 30-min One-to-One Training sessions included to coach the training programme and teach programme updates
  • Dedicated Mobile App for client progress and programme design.


12-WEEKS ONE-TO-ONE NUTRITION COACHING

What and how you eat has a huge impact on many aspects of your life. It affects a person's, energy, health, nutritional status, weight, self-esteem, mood and state-of-mind.
Faulty eating patterns acquired over time may prevent us from looking and feeling our best - and thus, performing at our best.

Our coaching programme can help identify these flaws and teach you how to correct them.

  • Initial 1-hour consultation appointment that includes:
                 - Initial assessment - weight, girth, medical history,
                   bodyfat %, 12-week goal setting

                 - Lifestyle review

                 - Personalised eating plan
  • 12-months online behaviour change coaching programme delivered under license from Precision Nutrition, the Worlds No1. Online Coaching programme
  • 3-weekly reviews and re-assessments x 5 appointments ( 3months) with 3-weekly progress report
  • Provision of weekly sample recipes & meal plans

IF YOU'D LIKE TO KNOW MORE ABOUT OUR COACHING PROGRAMMES, PLEASE CLICK HERE AND WE'LL GET BACK TO YOU WITHIN 24 HOURS!