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Blog - Richard Geres Personal Training - Weight-Loss, Fitness, Research

Wed, 20 September 2017

Corporate Wellness Seminars


Creating awareness amongst your employees about the direct relationship between physical wellness and productivity is the first step to maximising your organisation's productivity!

The research is unequivocal:

Employees that feel better are more productive!


In our 3-part Seminar Series, we discuss the impact of exercise, nutrition and posture on the body, state-of-mind and it's effect on physical and mental performance.

The goal is to raise awareness, explain fundamentals and provide employees with basic tools to address their individual issues, whether they are related to (lack of) exercise, sub optimal eating habits or postural issues due to excessive sitting or inactivity.

We currently offer the following 3 seminars:
  1. Fundamentals of Nutrition

  2. Basic Exercise Programme Design

  3. Bad Posture: Causes and Remedies

1. Fundamentals of Nutrition

Topics covered:

  • What is a well-balanced diet - it's not what you think!
  • What's missing in your diet
  • How to organise it in a simple way
  • Tools to organise your meals
  • What to choose when eating out
  • 20 superfoods you should always have at home
  • Fat-loss - the essential principles
  • Sports Nutrition  eating for performance
  • Best ways to adhere to a programme long enough to see results

Duration: Approx 1 hour

2. Basic Exercise Programme Design

Topics covered:

  • Fitness: What specific fitness are you after?
  • Why should you be fit?
  • Are you meeting the minimum physical activity guidelines?
  • Physiological effects of exercise on the body
  • How exercise affects your genes and DNA
  • Strength training: What you need to grow muscle
  • How to develop a running programme
  • Flexibility training: Why and how
  • Testing your fitness progress
  • How to start and complete a fitness programme
Duration: Approx 1 hour

3. Bad Posture: Causes and Remedies

Topics covered:

  • Common postural deviations
  • Sitting disease
  • Corrective techniques
  • Practical examples

Duration: Approx 1 hour

If you would like to know more about our Corporate Wellness Seminars, please call us on 27877445/99877445 or email us on, and we'd be happy to meet you to discuss a suitable series of seminars for you, targeted towards your audience.

Presenter: Richard Geres MSc Nutritional Medicine, ACE-CPT