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As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training  programmes.

Blog - Richard Geres Personal Training - Weight-Loss, Fitness, Research

Wed, 17 June 2015

Personal Training for Men!


Work out under the supervision of our experienced Personal Trainers and we'll guide you towards achieving a more fit and muscular body in the next 3-months!


To get big, you need to train frequently, use good technique on a few basic exercises and lift heavy. Your muscle size is proportional to your strength, so unless you get stronger, your muscles won't grow.

I see over and over again that guys don't train hard enough or heavy enough in the gym or else waste their time on fancy, ineffective exercises.

If you work with our trainers, we'll guide you through a progressive training programme that will teach you good technique and push you hard enough to make sure those muscle gains really start to show. You will be progress-assessed regularly throughout the 3-months to make sure you stay on track with your goals. We'll check body composition, fat mass, lean mass and circumference measurements regularly and record your strength gains in our training log sheets. Our philosophy is to measure. By measuring we can assess progress and if necessary tweak the programme to keep your muscle gains coming!

This programme will get you bigger arms, shoulders, back, pecs and legs. You will feel stronger, bigger and more confident about your body.

The package also includes a free 3-month Health Club membership so that you can train even on days when you don't have a Personal Training sessions scheduled.

Join us for a 3 month intensive programme, and we'll guide you to achieve a more muscular, athletic body in as little as 3 months.

We offer both One-to-One as well as 'Buddy Training' (group of 2) packages.


Click here for details

Call us today on 27877445 to make an appointment  or book an appointment online to see how we can help you achieve your fitness goals.

Below is the graph of a recent customer's weight-gain (i.e. muscle gain) during his programme. He gained 8kg in 13 weeks, despite being sick for 2 weeks. Incredible, isn't it? 

Needless to say, but I'll say it anyway, in case you don't know us:
Our mission is to promote health & fitness. Period. We DO NOT support the use of anabolic steroids or other performance enhancing drugs. You can get great results even without them, whilst safeguarding your health.

mass gain graph